Massage Therapy
Swedish: Aimed at total relaxation , improve blood circulation and removal of toxins from body.
Remedial Massage: Incorporates firmer pressure to help allievate ache’s & pains .Creating a better alignment is key in understanding what the solution is rather than focusing on the problem itself & often the solution is very simple.
“You are either part of the solution or the reason for the problem “.
Sports massage : The strongest pressure is applied and is often very painful. NO PAIN – NO GAIN means exactly that , The pressure applied to the body throughout the massage needs to be the same if not MORE than the pressure the body goes through in your chosen sport otherwise there is no improvement in sporting performances.
Shiatsu: (chinese accupressure ) Fully clothed massage therapy working on relaxing the body by applying pressure to ‘energy’ pathways through a towel placed over the clients body.
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Fitness Programs :
* Weight Loss
*Bodybuilding
*Flexibility & Conditioning
*Nutrition
*Injury prevention & Management.
Motivation
Individualised programs to align you with you.
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